While most people think tanning beds are completely safe, the truth is that there are two issues to consider with indoor tanning. First, indoor tanning can lead to skin cancer and you can experience eye damage from tanning beds. The key in both cases is to make wise choices and take the appropriate measures to ensure you are safe when using a tanning bed.

Keep in mind that tanning beds are big business - so big that about $2 billions dollars a year is spent by people wanting to get a dark, golden tan. One of the main problems seen in the tanning industry is that too many are so interested in the money that they make exaggerated claims just to get the business. The problem is that obviously, people are being put at risk and have no idea. Therefore, remember that tanning beds and eye damage can go hand-in-hand.

Now, to avoid both skin and eye damage from tanning beds, I want to give you some easy to follow instructions. First, always visit a reputable tanning salon that uses quality beds, disinfects them carefully after each person, changes out bad bulbs, and monitors the amount of time people use the beds. It can be far too tempting to go with a cheaply priced salon but in this case, you do not want to skimp on quality.

For the eyes, many studies have shown that increased exposure to ultraviolet rays actually increases the possibility of developing certain types of cataracts. While cataracts can be removed surgically, they can present as a serious problem. However, overexposure can cause other eye problems such as pterygium, which is tissue growth on the white part of the eye, and macula degeneration, which is damage to the retina.

Therefore, above anything, always wear the protective eye gear. Remember that not all tanning salons enforce the wearing of goggles so ultimately, you have the responsibility to protect your eyes. If you notice the goggles not fitting correctly, ask for another pair until you find one that does. Many people who tan on a regular basis will buy their own goggles, ensuring their eyes have the best possible protection.

Finally, if at any time you see a tanning salon advertising that their beds do not produce glare so goggles are not needed, you should run away as fast as you can. This is a false claim that is highly irresponsible on the side of the tanning salon owners. This is serious business and you only have one set of eyes so do everything you can to protect them for life.